The Navy Seals

Civilians know more about the Navy Seals today than they did ten years ago. The Seals are an elite group of the U.S. military who stay out of the limelight and share a unique brotherhood. They are considered to be endurance athletes, which is why it takes a special breed to be a Seal, not even the guys who’ve finished the ninety day P90X® workout or finished an Iron Man Triathlon can play with these boys (sadly, no girls.)

The VOLUNTEER 50-week SEAL candidate training is located in Coronado, CA, and headed up by Captain Bill Wilson, a Navy SEAL and lead trainer.

Hell Week, as the training is referred to, is grueling. Each year the new class endures stressful training, sleep deprivation, long distance swims, drills and running with a boat on their heads the distance equivalent of two marathons. They rely on their cardiovascular engines, legs, arms, and sheer physical strength is at the core of their training. Mental capacity, control, and a innate desire to complete a mission is a given. Training is insurmountable to most who claim to be in peek physical condition.

I can sustain a two-minute plank, completed two marathons, and birthed two children and just watching the training videos make me cringe. Test the mantra “The body can achieve what the mind perceives.” The next time you are in the gym bored and complaining and remember those who have given of themselves for our safety.

Bethenny Frankel-from broke to buff

The business side of fitness has been very good for reality star and natural food chef Bethenny Frankel. She started filming season 3 of her wildly successful reality show “Bethenny Ever After” in NYC last month. Bethenny also shot the pilot for her own talk show back in June.
The New York Times best selling author just launched Skinnygirl Sangria, and in November will launch Skinnygirl Face and Body, a skin-care line that will be available in Wal-Mart.

To think that five years ago she was broke! In a recent Us Magazine interview, she stated, “I had negative $50,000 in income on my 2007 taxes.” Last year Bethenny banked $55 million* in cash, she has reached the pinnacle of financial comfort and success, and she credits vinyasa yoga for creating peace in her life.
Currently, she stays away from what she calls “fear-based workouts” which she defines as intense cardio or workouts that leave you doused in sweat.

Revenue streams:

Bethenny’s reality show “Bethenny Ever After” $400,000

Skinnygirl cocktails
$100million

Lifestyle Books
$1.5million

Skinnygirl shape wear
$250,00

Pampers, Pepperidge Farms, BlueFly, and British Airways endorsements
$1.5million

Skating with the Stars
$300,000

Body by Bethenny DVD
$250,00

Skinnygirl Daily nutritional supplements $600,000

Are you an Ironman or an Iron-mom?

Today is the Ironman world championship in Clearwater, Fl. In my mind, I’m Julie Moss, Yoli Casas, M.S., or Jennifer Lopez (she’s a triathlete). Iron-moms!

Kendra-more than a mom of three



Most local gyms don’t have “rock star personal trainers” but once in while there’s one that can compete with the PR and media darling personal trainers in NY and LA. Nestled in between Washington, DC and Annapolis, MD is Kendra. A petite, five-finger-sneaker-wearing-blond who can cut it up with the big city celeb trainers.

Kendra, 35, can bench press, pull up, run a marathon and get her get her clients closer to peak performance. The mom of three under the age of seven has the body of a twenty-five-year old!. From Cross Fit to barefoot running, and as my personal trainer, Kendra is the real deal.