Tracy Anderson wants to “wake up” your bored muscles


Choreographer, entrepreneur, mom, and future reality TV star (the CW is developing a docusoap show around Tracy in collaboration with Ryan Seacreast Productions). Tracy Anderson is the architect behind Madonna’s arms, Gwyneth Paltrow’s hot mama body, and Shakira’s belly dancing abs. She has created an interesting business model for herself based on a theory of “small muscles.”

“I have over a decade of research and development on why we can’t get rid of problem areas or mom’s who think they are doomed and cant’ get their pre baby body back,” said Tracy, during our recent interview at the NFL’s “Fit for You” 5K race in Washington, DC.

According to Tracy, we have over 600 muscles in our body and often the smaller muscles are not targeted during workouts. For example, Tracy believes that when we run and or cycle indoors (she’s not a fan of either) we utilize our large muscles and as a result we have no reason to train smaller muscles. “Muscle atrophy starts in our 20s and by the time we reach out 40s, we have we’ve developed hamstring atrophy.”

Her technique:
Tracy has over 3000 moves, which she sequences together and changes every ten days. She lays all out in her new book: Tracy Anderson’s 30-Day Method that includes a DVD. “Buy the book/DVD combo and stay connected.”

Check out my video interview with Tracy:

http://www.bfitandfly.com/bfitandfly-tv.html

Be Sociable, Share!

5,941 Comments on "Tracy Anderson wants to “wake up” your bored muscles"

  1. LddgcdLype says:

    quick payday loan no – https://getipaydayloanquickloan.org/ advance [url=https://getipaydayloanquickloan.org/]lead loans[/url] ’

  2. Lllodmilm says:

    installments loans – https://sampaydaylendersapprovedcash.org/ installment loans no credit check [url=https://sampaydaylendersapprovedcash.org/]installment loans poor credit[/url] ’

  3. Lodplscuse says:

    cash loan – https://malepaydayloanscashadvance.org/no fax same day payday loans [url=https://malepaydayloanscashadvance.org/]online long term payday loans[/url] ’

  4. LddgcdLype says:

    quick loans – https://getipaydayloanquickloan.org/ business payday loans [url=https://getipaydayloanquickloan.org/]cash america payday loans[/url] ’

  5. Bdvvdasp says:

    payday direct – https://repsmallloansonlinepaydayloan.org/quick cash payday loans [url=https://repsmallloansonlinepaydayloan.org/]credit consolidation[/url] ’

  6. Lodplscuse says:

    loans – https://malepaydayloanscashadvance.org/fast cash payday loans online [url=https://malepaydayloanscashadvance.org/]no credit check loans[/url] ’

  7. Gfvspaito says:

    payday loans 1 hour – https://paydayloansbtf.org/ payday title loan consolidation [url=https://paydayloansbtf.org/]advance[/url] ’

  8. VedrfFloag says:

    online instant payday loans – https://paydayloansonlinergc.org/loan store [url=https://paydayloansonlinergc.org/]instant payday loan[/url] ’

  9. WOW just what I was looking for. Came here by searching for best security

  10. Gfvspaito says:

    personal loans with bad credit – https://paydayloansbtf.org/ payday loans no credit check [url=https://paydayloansbtf.org/]bad credit loans guaranteed approval[/url] ’

  11. Bdvvdasp says:

    paydayloans chicago – https://repsmallloansonlinepaydayloan.org/the best payday loans [url=https://repsmallloansonlinepaydayloan.org/]get loan bad credit[/url] ’

  12. Colenthaft says:

    content viagra generic usa

    [url=http://genericviagrascheap.com/]buy generic viagra[/url]

    cheap viagra

    order viagra overseas.

  13. Colenthaft says:

    viagra free pills

    [url=http://genericviagrascheap.com/]viagra without doctor prescription[/url]

    generic viagra

    generic viagra sildenafil,

  14. benitoinsap says:

    buy real viagra viagra online canada generic viagra sale [url=http://canadianedtreatments.com/]viagra canadian pharmacy[/url]

    canada online pharmacy viagra

  15. LddgcdLype says:

    get payday loan online – https://getipaydayloanquickloan.org/ business payday loans [url=https://getipaydayloanquickloan.org/]australian payday loans[/url] ’

  16. Bdvvdasp says:

    online payday loan – https://repsmallloansonlinepaydayloan.org/debt settlement [url=https://repsmallloansonlinepaydayloan.org/]online payday loan lenders[/url] ’

  17. Garrythaft says:

    uk buy viagra no prescription

    [url=http://buyviaraerzonline.com/] buy viagra[/url]

    cheap viagra

    sirve que viagra el femenino

  18. Garrythaft says:

    viagra and cialis discounts

    [url=http://buyviaraerzonline.com/] generic viagra online[/url]

    cheap viagra

    ordre de proces viagra

  19. Valdaythaft says:

    buy brand female cialis

    [url=http://cheapcialisotoday.com/]cialis cheap[/url]

    buy generic cialis

    cialis price no rx

  20. Garrythaft says:

    oA? acheter viagra

    [url=http://buyviaraerzonline.com/] cheap viagra[/url]

    buy viagra online

    what strength of viagra to use

  21. Lllodmilm says:

    installment loans poor credit – https://sampaydaylendersapprovedcash.org/ installment loan [url=https://sampaydaylendersapprovedcash.org/]bad credit personal installment loan[/url] ’

  22. Bdvvdasp says:

    no fax payday loan today – https://repsmallloansonlinepaydayloan.org/loan payment calculator [url=https://repsmallloansonlinepaydayloan.org/]no fax payday loans online[/url] ’

  23. Valdaythaft says:

    venta de cialis en zaragoza

    [url=http://cheapcialisotoday.com/]cheap cialis online[/url]

    cheap cialis online

    discount 10mg cialis

  24. Valdaythaft says:

    cialis 5mg dosage

    [url=http://cheapcialisotoday.com/]cialis[/url]

    online cialis

    cialis pills definition

  25. Belozthaft says:

    compare prices viagra cialis

    [url=http://cheapviagraytoday.com/]buy viagra online[/url]

    buy generic viagra

    viagra through customs uk

  26. Valdaythaft says:

    buy cialis delived fed ex

    [url=http://cheapcialisotoday.com/]cheap cialis[/url]

    online cialis

    paypal cialis canada

  27. Bennyhat says:

    wh0cd479126 [url=http://eloconoverthecounter.us.com/]as example[/url]

  28. VerFloag says:

    what is a payday loan – http://badcreditlomq.com/payday loans bad credit [url=http://badcreditlomq.com/]fast cash[/url] ’

  29. Lgtuarono says:

    axcess payday loans – https://leopaydayadvanceonlinefastpayday.org/ no credit check student loans [url=https://leopaydayadvanceonlinefastpayday.org/]bad credit credit cards[/url] ’

  30. Lgtuarono says:

    military payday loans no – https://leopaydayadvanceonlinefastpayday.org/ bad credit car loan saving account payday loan student loan [url=https://leopaydayadvanceonlinefastpayday.org/]payday loans without teletrack[/url] ’

  31. VerFloag says:

    payday loans no faxing – http://badcreditlomq.com/no credit check non payday loan [url=http://badcreditlomq.com/]bad credit[/url] ’

  32. Valdaythaft says:

    cialis douleur do

    [url=http://cheapcialisotoday.com/]cialis online[/url]

    cialis online

    buy cialis 50mg china

  33. Lgtuarono says:

    online payday loan – https://leopaydayadvanceonlinefastpayday.org/ guaranteed payday loans direct lenders [url=https://leopaydayadvanceonlinefastpayday.org/]same day loans bad credit[/url] ’

  34. Lgtuarono says:

    payday loans no credit check – https://leopaydayadvanceonlinefastpayday.org/ online payday loan [url=https://leopaydayadvanceonlinefastpayday.org/]get payday loan online[/url] ’

  35. Garrythaft says:

    que es cialis y viagra

    [url=http://buyviaraerzonline.com/] cheap viagra[/url]

    cheap viagra

    farmacia di 10 mg di viagra

  36. Garrythaft says:

    online safely to viagra how

    [url=http://buyviaraerzonline.com/]generic viagra[/url]

    cheap viagra

    vendo viagra ciali

  37. Colenthaft says:

    only best offers women viagra

    [url=http://genericviagrascheap.com/]cheap viagra[/url]

    online viagra

    order viagra in canada online

  38. Colenthaft says:

    viagra rezeptfrei gunstig

    [url=http://genericviagrascheap.com/]viagra without doctor prescription[/url]

    viagra generic

    viagra not work

  39. Lllodmilm says:

    installment loans no credit check – https://sampaydaylendersapprovedcash.org/ installment loans poor credit [url=https://sampaydaylendersapprovedcash.org/]installment payday loans[/url] ’

  40. Lllodmilm says:

    installment loans no credit check – https://sampaydaylendersapprovedcash.org/ installment loans no credit check [url=https://sampaydaylendersapprovedcash.org/]get installment loan[/url] ’

  41. Valdaythaft says:

    buy name brand cialis online

    [url=http://cheapcialisotoday.com/]generic cialis online[/url]

    generic cialis online

    cialis preise uk

Got something to say? Go for it!

*